Halloween is Almost Here: Choose Your Candy Wisely

Higher chocolate intake may very well lower your risk for cardiovascular disease and stroke if you are a healthy adult.

A new study of almost 21,000 people has shown that higher chocolate intake may very well lower your risk for cardiovascular disease and stroke if you are a healthy adult.

This wasn’t one of your quick, 6-month studies that have to be projected out in time to guess the benefits. The University of Cambridge UK EPIC-Norfolk study has been running for over 12 years and continues to this day. It was designed to track the effect of diet on cancers, but the data gathered has been used in other ways.

A team from the University of Aberdeen Scotland analyzed the data from 20,951 of the participants. They were divided into five equal groups (quintiles), based on the lowest to highest average daily consumption of chocolate.

Over 11.9 years, 13.8% of the people in the lowest chocolate consuming group had coronary heart disease (CHD) incidents. Only 9.7% of the highest chocolate consuming group had CHD incidents. That’s almost 30% lower!

Strokes during this time period were also tracked. There were 848 in the group overall, at a rate of 5.4% in the lowest chocolate consuming quintile and 3.1% in the highest quintile “chocolate lovers” group. The “chocolate lovers” had an over 40% lower rate of stroke than the lowest group.

How is this possible? The seeds from within cacao pods from which chocolate is made, (often called “cocoa beans”) are packed with a class of nutrients called “flavonoids.” Flavonoids are the plant’s natural antioxidants and they protect it from damage. When we eat foods rich in flavonoids, we get the benefit of these antioxidants.

Flavonols are the primary type of flavonoids found in cocoa and chocolate. In addition to being potent antioxidants, flavonols have been shown to lower blood pressure, make platelets less sticky, and improve blood flow to the brain and heart. Given that all of these things would have a positive impact on overall cardiovascular health, their correlation to the study results seems obvious.

We used to think that the fat content in chocolate was a problem, but recent research shows that the fats in cocoa itself (the cocoa butter) consist of equal amounts of oleic, stearic and palmitic acids. Oleic acid is the same monounsaturated heart-healthy fat found in olive oil. Stearic and palmitic acid are saturated fats, but have less negative impact than once thought. However, other fats are sometimes added in the chocolate-making process.

That brings us to the caveat. (There’s always a catch – right?) Not all chocolate is the same. While the study above noticed that the participants actually ate more milk chocolate than dark chocolate, (dark chocolate being unofficially defined as 60% cocoa or more) the participants still got the benefits once thought to be reserved for the more intense dark chocolate.

This Halloween, make sure you read each label carefully before enjoying a sweet treat or two — as long as it meets the requirements outlined above, you should feel free to enjoy as much as you’d like!

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DISCLAIMER: This blog is for informational purposes only. It does not replace medical care from a licensed physician. If you have a medical concern, please contact DzLogic at 1-866-225-4877.